Does Coconut Oil Whiten Your Teeth?

Coconut Oil
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Does coconut oil help whiten teeth?

It’s a question that requires a succinct response. You want to find out if a DIY teeth whitening product that is so natural and affordable can actually give you the white smile of your dreams, or if the claim is untrue.

We’ll talk about how efficient coconut oil is at bleaching teeth in this article. 

What Is Coconut Oil?

One of the world’s richest plant-based sources of saturated fat is coconut oil, an edible oil made from coconut meat.

Lauric acid, a medium-chain triglyceride (MCT) with 12 carbons, is the primary kind of fat in coconut oil and accounts for almost half of its composition. Myristic (C14) and palmitic (C16) acids are also present in trace concentrations.

It’s interesting that coconut oil’s fatty acids have been linked to antimicrobial capabilities, which may be good for your oral health. Lauric acid and monolaurin in particular are linked to having antibacterial effects.

In reality, “oil pulling,” a procedure that is believed to clean the mouth of bacteria that cause tooth decay and foul breath, has been practiced for generations in Ayurvedic medicine to maintain dental health.

Most grocery stores have coconut oil, and you may also buy it online. Despite the wide range of options, extra-virgin coconut oil is the most popular choice because of its superior flavor and minimal processing.

Does Coconut Oil Whiten Teeth?

We need to state the obvious right away: coconut oil does not whiten teeth.

Coconut oil does not whiten teeth as well as commercial teeth whitening solutions. Your teeth’s natural color won’t be impacted.

In the process of bleaching, the tooth’s color pigments are removed. Actually, it’s the end result of a chemical reaction that spews tiny bubbles that aid in dissolving stains from deep into tooth tissues. Strong bleaches like hydrogen and carbamide peroxide are frequently utilized in tooth whitening procedures.

Coconut oil doesn’t react to tooth stains in that way. Your teeth’s surface will be its lone place of contact.

What Is The Origin Of Oil Pulling?

Oil pulling has been practiced for hundreds of years, despite the fact that it may appear to be a relatively recent home cure for whiter teeth. It has a long history in Indian and Southern Asian medicine. All of these cultures have seen oil as having important health advantages, such as eliminating bacteria that can cause plaque and gingivitis. The southern Asian and Indian medical communities have also asserted that coconut oil might lessen tooth sensitivity. 

Why Use Coconut Oil To Whiten Teeth?

There are numerous other possible advantages of including coconut oil in your oral care routine, even though the results for teeth whitening are currently inconclusive.

One benefit of using coconut oil regularly is that it will motivate you to focus more attention on your overall oral health (using one of the methods described below). And as you do that more frequently, you’ll spend more time maintaining your teeth and gums. A healthier, naturally whiter smile will follow from doing this. Coconut oil doesn’t react to tooth stains in that way. Your teeth’s surface will be its lone place of contact.

Furthermore, utilizing coconut oil as a whitening rinse will aid in removing germs that cause cavities and gingivitis from in between your teeth. In fact, swishing practically any wholesome liquid has the therapeutic benefit of calming gums and removing plaque from the difficult-to-reach areas between teeth. Therefore, even while coconut oil by itself won’t whiten your teeth, simply swishing it about in your mouth can benefit your oral health.

As a final point, coconut oil is secure for your teeth. Given that it is saturated fat, you must be careful not to eat too much of it to avoid harming your general health. However, aside from that, it’s completely safe for your teeth.

It won’t harm you to test coconut oil and see how it performs. 

How to Whiten Teeth with Coconut Oil-Oil Pulling with Coconut Oil

Here is how to begin using coconut oil for tooth whitening.

Oil pulling is the main method for using coconut oil to try and whiten your teeth.

A hygiene method called oil pulling has been used for thousands of years. In Southeast Asia and India, oil pulling has long been practiced by individuals. In addition to improving oral health and breath, the procedure is supposed to whiten teeth. Oils like coconut and sesame oil are frequently used in oil pulling, although other oils like olive and sesame oil can also be utilized.

The following are the steps for oil pulling:

  1. One tablespoon of coconut oil should be measured out. If it’s firm, you may either microwave it for about 20 seconds to soften it, or you can scoop it immediately into your mouth where it will soon melt.
  2. Hold the oil in your mouth and use a gentle sucking motion to move it back and forth between your teeth.
  3. Spend 15–20 minutes doing this.
  4. Instead of flushing the oil down the toilet or sink, spit it out into a trashcan (it can harden as it cools in your drainpipe and cause a blockage). 
  5. To begin experiencing the advantages of oil pulling, repeat this procedure every day.
  6. Once more, coconut oil pulling is solely said to whiten teeth. There’s not enough scientific evidence backing this practice, which is why the American Dental Association (ADA), an authority in the dental field, does not endorse it. 

There is no harm, though, in giving oil pulling a shot and seeing whether it helps you. The only drawback is that it can take some getting used to having a puddle of oil in your mouth for extended periods of time. 

Despite all of its purported advantages, oil pulling should not be used as a substitute for proper brushing and flossing. Plaque on your teeth will probably be lessened by oil pulling using coconut oil, but it won’t completely remove it. To maintain healthy teeth and gums, you must brush and floss regularly. You will benefit most from coconut oil if you practice oil pulling along with following good hygiene practices. 


So does coconut oil whiten your teeth?

Actually, no. The most effective remedy for yellow teeth is not coconut oil. However, there may be a number of additional advantages for your dental health. Additionally, coconut oil might assist you in maintaining a white smile by keeping your teeth and gums healthy and clear of bacteria that cause stains.

According to recent studies, coconut oil pulling (swishing oil about in your mouth for 10 to 20 minutes) may help reduce harmful oral germs, shield teeth from decay and gingivitis, and freshen breath. Nevertheless, additional study is required. 

Make sure to use coconut oil in conjunction with other oral hygiene techniques like brushing and flossing if you want to use it to promote a healthy mouth.

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