Drinking Olive Oil – The Benefits of Drinking Olive Oil

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6. Drinking Olive Oil – the Benefits of Drinking Olive Oil

Despite the fact that olive oil is frequently used in cooking and as a dipping oil, some people think that drinking it will help you to benefit from it the most. If you should consume olive oil, this article explains why.

You might maintain your health by drinking olive oil in the morning. Olive oil is supposedly helpful for reducing inflammation, losing weight, and controlling blood sugar. It might also ease constipation. Furthermore, according to Freshest Olive Oil, it can be beneficial for skin, hair, and nails and may even have anti-cancer properties. With these advantages, it’s simple to see why so many people choose to drink a little bit every day. There are some restrictions on how much olive oil you should consume, despite the fact that it has many appealing health advantages.

Nevertheless, depending on your personal health and how much alcohol you consume, the advantages of extra virgin olive oil may not be as advantageous for your body.

Olive Oil Can Be Safe to Drink

Those who choose to add olive oil to their regimen safely will need to consider how much they drink, even though it’s always a good idea to consult your doctor before making changes to your diet or supplements. Freshest Olive Oil advises starting with a small amount of olive oil and working your way up to ¼ cup.

Remember that each tablespoon of olive oil typically contains 120 calories, which equates to almost 500 calories. So always practice moderation, especially if you already frequently use olive oil in your cooking. An upset stomach and digestive system could result from consuming excessive amounts of olive oil.

Even though it may not be everyone’s favorite ritual, it is definitely worth thinking about getting an occasional shot of olive oil to improve your health. Additionally, the flavor isn’t that bad.

What Makes Olive Oil Beneficial?

It’s no secret that extra virgin olive oil is the best type of cooking oil out there. But, as with anything else, all in moderation – especially if you’re planning on drinking olive oil.

The general benefits of olive oil include:

  • Anti-Inflammatory
  • Disease-fighting compounds, though more research is needed
  • Detoxifying properties
  • Contains healthy monosaturated fats and is high in polyphenols
  • The oleocanthal helps prevent or fight cancer – though more research is needed

Olive oil is the healthiest oil to use, but is it really so healthy that you can drink it?

According to some, drinking olive oil is almost like “benefiting from the root”, meaning you’re basically reaping the full benefits of the oil instead of “watering it down” with food.

However, it all depends on the brand of olive oil you’re using, and if you’re consuming it as a healthy alternative to other oils or planning on drinking olive oil straight.

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The Potential Benefits of Drinking Olive Oil Straight

According to numerous studies, there are loads of benefits of drinking olive oil, including:

1. Getting Your Daily Dose of Healthy Fatty Acids

Nowadays, it’s common knowledge that people eat more unhealthy fats than healthy ones. Since you don’t understand the differences, it can be challenging to determine if you are eating the right things.

So, here is what makes olive oil, specifically Extra Virgin Olive Oil (EVOO), a beneficial fatty acid dietary addition:

  • Polyunsaturated Fatty Acids (PUFA)

Extra virgin olive oil (EVOO) is rich in polyunsaturated fats that are excellent for lowering bad cholesterol levels and decreasing your risk of heart disease and stroke.

Additionally, they are fantastic for maintaining healthy cells and offer essential fatty acids like omega-3 and omega-6 that your body cannot make on its own.

  • Monounsaturated Fatty Acids (MUFA)

Healthy fat molecules known as monounsaturated fatty acids (MUFA) can increase your intake of vitamin E while also lowering your bad cholesterol levels. Additionally, oleic acid, which improves cellular health and brain function, is abundant in it.

  • Contains Healthy Polyphenols

Plant compounds called polyphenols are very good for the human body. That is why you should choose extra virgin olive oil (EVOO) that has high phenolic content – especially if you’re planning on drinking it.

In addition to oleocanthal, hydroxytyrosol, oleacein, Oleuropein, tyrosol, and ligstroside, it also contains a number of advantageous substances.

Dietary guidelines suggest that 20-35% of your daily calory intake should come from PUFAs and MUFAs; all the more reason to opt for extra virgin olive oil as it’s one of the richest plant sources of these healthy compounds and fatty acids.

So, drink a teaspoon (or three) of high-phenolic extra virgin olive oil a day to boost your intake of those healthy fatty acids.

2. Constipation Relief

One study found that a daily teaspoon (4ml) of olive oil significantly reduced constipation in participants. Although more research is required to support this assertion, there is no harm in giving it a shot!

3. Extra Virgin Olive Oil and Heart Health

It’s no secret that extra virgin olive oil is excellent for your heart health. In this situation, the oleic acid that was previously mentioned is relevant. Extra virgin olive oil (EVOO), as opposed to other fats and oils, may lower the risk of heart disease.

In fact, a study found that people who consume 60ml of olive oil daily have a 30% lower risk of developing heart disease.

Furthermore, the Food and Drug Administration (FDA) also states that extra virgin olive oil (EVOO) rich in oleic acid may reduce your risk of heart disease when consumed daily.

There are many more studies that indicate the benefits of oleic-rich extra virgin olive oil for heart health.

More Benefits of Drinking Extra Virgin Olive Oil Daily

  • Promotes bone health
  • Stabilises blood sugar levels
  • Anti-inflammatory
  • Promotes hair growth and health
  • Keeps skin moisturised

The What’s and How’s of Extra Virgin Olive Oil (EVOO)

Here are some queries you might have now that you are aware that EVOO will, in fact, be advantageous for daily straight consumption.

1. How Much Olive Oil Should I Drink?

One to three teaspoons of high-phenol extra virgin olive oil should be consumed daily, as was previously mentioned, depending on the specific phenolic content.

2. Which Olive Oil Can I Drink?

Remember to choose extra virgin olive oil brands like Hypereleon that are high in polyphenols, monounsaturated fatty acids, and polyunsaturated fatty acids if you plan on drinking olive oil.

3. Can I Drink Olive Oil at Night?

You can indeed consume olive oil after dark. Olive oil is excellent for digestive health, as was previously mentioned. Therefore, taking a teaspoon before bed can help you properly digest your dinner and may even help you lose weight, though more research is needed in this area.

However, drinking olive oil is best done in the morning, 10 to 15 minutes before breakfast. The priceless components of the oil can be optimally absorbed in this manner. For best results, you should ideally consume it both morning and night.

4. What Brand of Olive Oil is the Healthiest?

Even though every brand of extra virgin olive oil has its own distinct advantages, brands that are high in polyphenols, monounsaturated fatty acids, and polyunsaturated fatty acids are your best bet if you really want to benefit from your new habit.

In particular, Hypereleon is a medical-grade olive oil that has garnered more than 22 awards for its exceptional number of healthy compounds that provide your body with the nutrients it requires on a daily basis.

FAQs

How to Drink Olive Oil before Bed

One common recommendation is to consume olive oil before bed as part of your health regimen. Extra virgin olive oil should generally be consumed daily, preferably on an empty stomach, in amounts of one to two tablespoons. But don’t worry if the idea of consuming an entire spoonful of olive oil makes you nauseous.

Can You Drink Olive Oil Straight

Is olive oil safe to consume undiluted? Yes! People who reside in the Mediterranean region reportedly consume ¼ cup of olive oil every day. In Mediterranean nations where olive oil is a common ingredient, drinking olive oil has long been a tradition.

How Much Extra Virgin Olive Oil to Consume Per Day

According to the US FDA, our daily intake of monounsaturated fatty acids should be at least around 17.5 grams, which is about 1.5 tablespoon of extra virgin olive oil. So, rather than using it for cooking, consume one tablespoon of olive oil each day.

Can You Drink Olive Oil to Gain Weight

Drinking olive oil may cause weight gain if consumed in excess, and drinking the oil on its own is likely not as beneficial as consuming it with food. Additionally, research does not back up many of the claims made about consuming olive oil.

When is the Best Time to Drink Olive Oil

In order to enjoy its many benefits, it is recommended that you drink a tablespoon of extra virgin olive oil as soon as you wake up on an empty stomach, or at least half an hour before having breakfast.

What Happens If You Drink Olive Oil Everyday

A healthy fat with anti-inflammatory properties is olive oil. Drinking it regularly may benefit your heart, bone, and digestive health and help stabilize your blood sugar levels.

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