Can You Fry Chicken in Olive Oil – How Long It Take

19. Can You Fry Chicken in Olive Oil1
Read Time:5 Minute, 21 Second

Yes, as long as you select an olive oil that is light or refined, which has a smoke point of about 465°F. The smoke point of extra virgin olive oil is lower, ranging from 325 to 375 degrees Fahrenheit. Salad dressings or low-heat frying are better used for this type of olive oil.

Should Olive Oil Be Used To Fry Chicken?

Of course, it’s not as easy as it might seem to fry chicken in olive oil. One needs to consider a lot of different factors.

You must consider the type of olive oil, its smoke point, your dietary requirements, and the needs of your wallet.

The use of particular oils will determine whether or not you should fry chicken in olive oil.

Newer research demonstrates that using olive oil for frying is generally safe. However, when deep frying, be sure to use high-quality oil with a higher smoke point.

Ingredients You’ll Need

  • chicken breast
  • salt and pepper
  • light or refined olive oil

(Note: Full recipe is at the bottom of the post)

How To Fry Chicken In Olive Oil

  • Salt, pepper, and any additional seasonings to taste should be used to season the chicken.
  • Put a skillet over medium heat and add the olive oil.
  • Add the chicken once the oil is hot.
  • Cook the chicken until golden brown, about 5 to 6 minutes per side.
  • To cool for about 2 minutes, transfer to a plate lined with paper towels.
  • Serve and enjoy!

When Frying Chicken, How Much Olive Oil Should Be Used?

The quantity, type, and presence of a coating on the chicken will all influence the answer. When using a recipe, it is best to adhere to the instructions. Typically, you’ll need about 1 cup of olive oil to deep-fry wings or drumsticks and 2-4 tablespoons of olive oil to shallow-fry boneless chicken breasts.

How To Fry Chicken With Olive Oil

You must make sure that the oil is hot enough before adding the chicken if you intend to deep fry it in olive oil.

While the oil is heating, start preparing your chicken. You can put the chicken in the oil once you’ve determined that it is hot enough.

Don’t pack the pan or fryer too full.

Cook the chicken completely until golden brown.

Drain the oil once you’re finished. Don’t reuse it.

Olive oil doesn’t have a high enough smoke point to be used again after being fried.

Taste Of Frying With Olive Oil

Now, a culinary experience consists of more than just health and safety. Additionally, you want to ensure that the food you are cooking tastes good!

If you use olive oil and burn it, as we’ve discussed, you might not like the bitter, burnt taste (if that’s your thing, go for it!)

However, the olive oil can result in a rich, flavorful taste if you make sure to fry it below the smoke point.

You can substitute another vegetable oil with a higher smoke point if you’re concerned about burning your chicken or aren’t sure of the quality of your olive oil.

How Long Does It Take To Fry Chicken In Olive Oil?

More quickly than bone-in dark meat, boneless white meat can be cooked. To prevent the pan from becoming overcrowded, fry a few pieces at a time. Generally speaking, it takes 12 to 18 minutes to cook wings, 16 to 18 minutes to cook drumsticks, and 18 to 20 minutes to cook thighs, depending on size.

An instant-read thermometer is the most accurate tool for determining when chicken is done. When the chicken reaches a temperature of 165°F inside, it is finished cooking.

Does Additional Virgin Olive Oil Work When Frying Chicken?

Use caution when frying chicken in extra virgin olive oil. Extra virgin olive oil has a smoke point between 325 and 375 degrees Fahrenheit, so you’ll need to keep the heat lower because cooking olive oil past this point can cause toxic smoke to be released. For frying chicken, light or refined olive oil is a better option.

19. Can You Fry Chicken in Olive Oil2

In General, Can You Deep Fry With Olive Oil?

With better quality oils, you can deep fry with olive oil.

The smoke point of olive oil ranges from the mid-300s to the low-400s degrees Fahrenheit, as we have already mentioned.

350°F is the temperature at which deep frying takes place.

Therefore, if you have premium olive oil with a higher smoke point, you should be able to deep fry food in it.

However, deep frying with high-quality olive oil may be pricey and you risk losing the oil’s distinctive flavor. When selecting your oil, bear that in mind!

What About Cooking Chicken In A Pan Instead?

Between 200 and 400 degrees Fahrenheit are used for pan frying. A temperature of around 350 degrees Fahrenheit is probably ideal for pan-frying chicken. Given these details, it is clear that you can fry chicken in a pan, and using olive oil is acceptable. Even olive oil with a lower smoke point might be suitable; however, ultimately, it’s up to you!

Top 4 Benefits Of Pan Frying Or Basting Chicken In Olive Oil

1. Less Harmful Co2 Emissions

Olive oil production doesn’t produce as much carbon dioxide as some other oils, like sunflower oil. It has a relatively low carbon content as well.

The amount of meat you cook, the type of oil you use, and how you cook all affect how much carbon dioxide is released during cooking.
Large pieces of meat or chicken can release a lot more carbon dioxide into the atmosphere when they are fried in vegetable oil because olive oil is more environmentally friendly.

2. Contributes To A Healthier Diet

One of the few oils that originates from a natural, whole-fruit source is olive oil. It is a smart idea to use this oil to fry chicken because it is healthy.

3. Protects Against Heart Disease

Olive oil also has other nutrients and antioxidants that help the body fight diabetes and heart disease.

4. Contains Beneficial Vitamins And Minerals

The chicken is given a delightful flavor by the addition of olive oil to its healthy fats, nutrients, and antioxidants. Although I enjoy it, some people claim that using olive oil can slightly improve the taste of chicken. In my opinion, the key lies in seasoning and properly handling the chicken as well as personal preference.

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