When to Take CBD Oil for Sleep – The Best Time

17. When to Take CBD Oil for Sleep1
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In order to optimize your internal clock, we will explain how and when to use the best CBD oil for sleep.

The best time to take cannabidiol (CBD) oil to get a good night’s sleep is roughly 30 to 60 minutes before you want to be asleep. As a result, the CBD can be absorbed by the body and start working.

The method of ingestion has an impact on how long it takes for CBD oil to start working; under-the-tongue drops of CBD oil take less time to start working than food or drink containing CBD oil.

You may need to take a moderate or high dose of CBD products to feel any sedative effects, as lower doses can have more stimulating effects. A “high dose” can change according to individual differences in a person’s endocannabinoid system (ECS), but any amount above 50 mg per day could be considered a high dose. For managing anxiety-related insomnia, a person may need doses as high as 300 mg or more per day. Others, however, may find that moderate doses of 25 mg per day work well as a sleep aid.

What is CBD Oil

CBD (or cannabidiol) is one of the key chemicals within the Cannabis plant. It does not have the same psychoactive effects as THC (or tetrahydrocannabinol) — the most abundant chemical substance in cannabis. It also does not come with the same risks of dependence that THC does.

In the UK, CBD is legal and available in a variety of products, including lotions, liquid and powder supplements, and foods and drinks. However, it’s usually taken as an oil or an alcohol-based extract known as a tincture.

While the Cannabis plant has been used for medicinal purposes since ancient times, there has been renewed interest in its potential in recent years. Scientists have begun research on the use of CBD for the treatment of a range of different health conditions, including Parkinson’s disease, epilepsy, and multiple sclerosis.

As a remedy for insomnia, it has also been claimed to have particular health advantages for managing chronic pain, anxiety, and other related conditions.

When is the Best Time to Take CBD at Night?

When consumed 30 to 60 minutes prior to bedtime, CBD products may help with the onset or duration of sleep. Several variables, such as your method of ingestion, dosage, individual metabolism rate, and weight, will affect how long it takes.

While CBD oil used in beverages or edibles may take 60 to 90 minutes to start working, drops of CBD oil placed under the tongue usually start working in 15 to 30 minutes.

Since CBD is absorbed directly into the bloodstream and skips metabolism, the effects of CBD oil can be felt much more quickly after consumption when applied under the tongue. When CBD is consumed as an edible (like CBD gummies) or beverage, the liver must process it and metabolize it before it can enter the bloodstream. Your body’s supply of CBD is also diminished by metabolism.

Similar to putting the oil under the tongue, CBD oil vaping allows the effects to start occurring within 15 to 30 minutes. However, vaping CBD oil necessitates the use of thinners, so it is not advised to consume CBD products in this way. There are significant health risks associated with vaping CBD.

In addition to being frequently used as a potent pain and stress reliever, CBD is known to help in reducing the symptoms of psychological disorders like anxiety and depression. If someone is managing such conditions, these CBD effects could help them get a better night’s sleep.

In addition, studies have revealed that high doses of CBD—300–600 mg every night—tend to have a sedative effect on healthy adults. However, this might be because using CBD causes a decrease in cortisol levels, which leads to a more relaxed state.

But when healthy adults use small doses of CBD, it’s also believed to be a wake-promoting substance. This might be because CBD might boost protein synthesis in specific regions of the brain related to wakefulness. This increased brain activity makes you feel more awake and may make it difficult to fall asleep.

The Effect of CBD on Your Brain and Body

Although some reports claim that cannabis is not at all psychoactive, this is debatable. It may alter the way your brain’s chemicals behave and have an impact on your perceptions and actions.

When CBD interacts with your endocannabinoid system, which is a crucial component of your central nervous system, one of its main benefits seems to occur. Endocannabinoids are similar to cannabinoids, the chemical components of cannabis, but they are created naturally by your body.

The cannabinoid (or CB) receptors in your brain and body are primarily found in your nervous system and brain, and they play a variety of roles in your body, including regulating pain and mood.

Even though the research is still in its infancy, CBD can improve mood and change how anxiety and depression feel by interacting with your CB receptors. Due to the strong correlation between mental health and getting enough sleep, this may also improve your sleep.

How to Take CBD Oil for Sleep

To further complicate matters, depending on how much you take, CBD might have both an alerting and a calming effect. This 2014 study found that it might even make people more awake.

So where we’re at currently doesn’t point to a consensus that there is one “correct” way to take CBD for sleep, nor one specific type of CBD to use.

If you want to give it a shot, start with 25 mg of CBD oil, one to two hours before bed. Placing the drops under your tongue — AKA administering them sublingually — is a popular method, as it may mean that it’s more rapidly absorbed into your system.

Although the research on this topic is still inconclusive, it may seem that lower dosages have a stimulating effect while higher dosages (between 150 and 600 milligrams per day) may have a sedative effect.

(You should be aware that the effects might manifest more quickly if you prefer to consume it in other ways, such as smoking. Additionally, be aware that smoking may have additional negative effects and may harm your mouth, throat, and lungs.)

Reasons to Take CBD before Bed

Stress Relief

Stress responses (flight, fight, or freeze) are brought on by high cortisol levels. Inability to fall asleep is one of the main signs of stress. The body produces less cortisol as a result of CBD’s interference with cortisol secretion, which calms the nervous system and promotes relaxation.

CBD may aid in causing sleep by reducing the feeling of stress if you have trouble falling asleep at night due to stress. Low-quality sleep is a result of high cortisol levels in the body at night that make it difficult to fall asleep and stay asleep. In light of this, taking CBD oil before bed may help to enhance the general quality of sleep.

17. When to Take CBD Oil for Sleep2

Pain Relief

For both acute and chronic pain conditions, CBD is regarded as a secure treatment option. The inability to fall asleep is frequently caused by pain. CBD lessens the cause of sleep disruption by reducing pain, enabling better-quality sleep.

Both CB1 and CB2 are different cannabinoid receptor subtypes that make up the body’s endocannabinoid system. The immune system contains many CB2 receptors, which are important for controlling pain. CBD inhibits inflammation and pain by attaching to these CB2 receptors. As a result, CBD can help people with chronic pain get better sleep.

The body’s opioid receptors are also allosterically modulated by CBD. These receptors control how much pain a person feels. CBD binds to these opioid receptors and changes how they react to painful stimuli, thereby lessening the perception of pain. Those who experience pain throughout the night may benefit from CBD’s painkilling effects by getting a more restful night’s sleep.

Sleeping problems are one of the most typical signs of anxiety. CBD may help relieve anxiety by reducing the activity of a part of the brain called the amygdala. The fear center of the brain, or amygdala, is frequently overactive in people who suffer from anxiety. By reducing amygdala activity, CBD may decrease feelings of anxiety and increase the likelihood of falling asleep.


By acting as an antidepressant, CBD may promote restful sleep. Low body serotonin availability is a common cause of depression. As a partial agonist of serotonin receptors, CBD has an effect on them that is comparable to that of serotonin molecules. This can help regulate your mood and potentially improve your ability to fall asleep.


The general recommendation is to start with a low dose and gradually increase it until you find a dose that has the desired effects. Determining how much CBD to take to help you sleep can be challenging. According to research, adults with anxiety may benefit from doses as low as 25 mg per day for improved sleep. The sedative effects in healthy adults, however, require higher doses of 300–600 mg per day, according to some studies.

Here are some points to consider when figuring out the correct dose of CBD oil for you:

  • If you experience difficulty falling asleep due to stress, anxiety, depression, or pain, you may only require a low dose (e.g., 25 mg) to assist with sleep.
  • If you’re a healthy adult (i.e., do not suffer from anxiety, depression, or pain conditions), and you will likely require a higher dose. Small amounts of THC consumption can also have sedative effects and lessen the need for CBD.
  • Rather than taking one high dose at night, many people gradually dose CBD over the day. For instance, they might take 25 mg three times daily rather than a single 75 mg dose 1-2 hours before bed. This type of dosage can aid in reducing daytime stress, discomfort, and/or anxiety, allowing the user to unwind and fall asleep more easily at night.


Although the research is still in its early stages, many users claim that CBD improves their sleep. It is unclear whether this is due to how it affects the physiological processes involved in sleep or because it helps to alleviate conditions that might be interfering with sleep.

In any case, you should take it carefully, especially if you have liver disease or are taking any other medications that could interact with it. A 25 milligram CBD dose administered under the tongue with a dropper one or two hours prior to bedtime is a good place to start if you want to try it to get a good night’s sleep.


How Much CBD Do I Take for Sleep?

Higher doses usually result in better sleep overall. A high dose, however, can mean entirely different amounts to two people. Everybody has a different ideal dosage range for falling asleep.

Despite this, numerous users report satisfactory outcomes with doses of between 40 mg and 160 mg per serving. Up until you discover what works best for you, you may start at the lower end and gradually increase the dose of CBD oil each day.

Is It Better to Take CBD Oil on An Empty Stomach Or After Eating?

It appears to be a good idea to take CBD with food, even though the research is still preliminary. In addition to preventing unpleasant side effects like nausea and vomiting, this could also increase its effectiveness. According to a recent study, how well CBD is absorbed into your body may depend on the foods you consume. Taken with food — particularly one with high fat content — may increase absorption about four times.

How Long Does It Take for CBD Oil to Make You Sleepy

The typical duration is between 15 and 30 minutes, but it can be longer or shorter depending on your age, weight, metabolism, and whether you take CBD oil on an empty or full stomach.

CBD oil is absorbed into the bloodstream when it is placed under the tongue, bypassing the liver’s first-pass metabolism in the process.

Contrarily, oral products like CBD capsules, gummies, or honey sticks need to pass through the digestive system before taking effect, so you might experience a delay of anywhere between 40 minutes and 2 hours.

The calming effects of CBD oil typically last up to 6 hours, with peak potency occurring within 1.5 hours of consumption.

CBD Oil and Sleeping Pills: Can You Take Them Together?

You may be thinking about combining CBD and sleeping pills if you’re desperate to get those 8 hours of good sleep.

Understanding whether or not CBD and the pills will interact, as well as the nature of that interaction, is crucial. Once more, your doctor should handle this.

The evidence we currently have suggests that CBD may affect the levels of many medications in the body, but more research is required.

Is It Safe to Take CBD Oil and Alcohol Together?

Research on the interaction between CBD and alcohol is still in its early stages, just like many other aspects of CBD. We do know that alcohol and CBD oil may enhance each other’s effects. Together, they may increase your risk of injury and leave you feeling drained because they both have the potential to have sedating effects.
However, there might be additional risks present. Alcohol and CBD have the potential to harm your liver. It is best to stay away from this combination, especially if you are already dealing with a liver-related illness. Some research indicates that CBD may benefit people with alcohol use disorders by reducing the symptoms of withdrawal.

Although we’ve taken steps to ensure that everything you read on the Health Centre has been medically reviewed and approved, the information presented here is not meant to be a replacement for professional medical advice, diagnosis, or treatment. For specific medical advice, it should never be relied upon. Please speak with your doctor if you have any queries or worries.

How Much CBD Should I Take at Bedtime?

When taking CBD doses as low as 25 mg, people who have trouble sleeping due to anxiety, depression, pain, or stress may notice improvements in their sleep. Adults in good health may need doses between 300 and 600 mg daily.

What Happens If I Take CBD Oil before Bed?

Your body can relax and become calm if you take the right dosage of CBD oil 30 to 60 minutes before bed. By doing so, you might find it easier to fall asleep and your sleep may end up being of higher quality overall.

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